Description
AIC Magnesium Glycinate Care is a high-strength magnesium bisglycinate supplement designed to provide highly absorbable magnesium in a slow-release pellet format. With 210 mg of elemental magnesium per serving, it supports nervous system function, muscle relaxation, restful sleep, stress resilience, bone health and cardiovascular function.
Key Ingredients
- Magnesium Glycinate (700mg): Delivers 210mg of elemental magnesium per daily serving. Highly bioavailable, fully chelated form of magnesium. Supports normal nerve signalling, muscle function and relaxation.
Key Indications
Helpful in individuals who are experiencing:
- Poor or disrupted sleep and difficulty falling asleep
- Restless sleep
- Stress and nervous system tension
- Occasional anxiety and overactive mind
- Muscle cramps and tightness, muscle twitches
- Bone health and mineral support
- Nerve discomfort and neuromuscular tension
- Exercise recovery
- Low magnesium intake or increased magnesium requirements
- Cardiovascular and heart rhythm support
- Adults with increased nutritional demands due to high stress or physical activity
Recommended Dosage
2 pellet capsules before sleep or as advised by healthcare professional.
Why Choose This Product?
- Highly absorbable form
- Gentle on the digestive system
- Slow-release pellet technology
- Vegan capsule shell
- Suitable for men and women
FAQs
AIC Magnesium Glycinate Care is a high-strength magnesium supplement containing chelated magnesium bisglycinate in a slow-release pellet format. It is designed to support sleep, relaxation, nerve and muscle function, bone health and cardiovascular function.
Magnesium bisglycinate is magnesium bound to the amino acid glycine. This chelated form is designed for good absorption and is generally well tolerated by the digestive system.
It is recommended to take 2 capsules before bedtime, particularly when using it for sleep, relaxation and overnight muscle and nervous system support.
Magnesium contributes to normal nervous system function and muscle relaxation. The bisglycinate form also provides glycine, which supports relaxation. It may therefore be useful as part of a nutritional approach to maintaining healthy sleep.
Magnesium contributes to normal muscle contraction and relaxation and supports normal nerve signalling. Adequate magnesium intake is therefore important for normal neuromuscular function.
The slow-release pellet format is designed to release magnesium gradually over several hours rather than providing a single rapid release. This is particularly relevant when the product is taken at bedtime.
Individuals with significant kidney impairment, those who are pregnant or breastfeeding, or those taking medications should consult their healthcare professional before supplementation.
Yes. Magnesium Glycinate Care complements ZMA+, multivitamins, vitamin D3 and omega-3 protocols. Avoid taking with calcium supplements at the same time — space them apart for optimal absorption
Most magnesium forms cannot cross the blood-brain barrier effectively. Magnesium bisglycinate, due to its glycine chelation, penetrates the central nervous system — directly supporting GABA synthesis, reducing cortisol reactivity, calming nerve firing and promoting deep sleep. This is why bisglycinate is the preferred form for anxiety, stress and sleep — not just muscle cramps
- Boyle NB, et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients.
https://pubmed.ncbi.nlm.nih.gov/28445426/ - Zhang Y, et al. (2017). Can magnesium enhance exercise performance? Nutrients https://pubmed.ncbi.nlm.nih.gov/28846654/
- chuster J, et al. (2025). Magnesium bisglycinate supplementation in healthy adults reporting poor sleep: A randomized, placebo-controlled trial. Nature and Science of Sleep https://pubmed.ncbi.nlm.nih.gov/40918053/
- Castiglioni S, et al. (2013). Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients. https://pubmed.ncbi.nlm.nih.gov/23912329/
- https://en.wikipedia.org/wiki/Magnesium_glycinate Clinical evidence suggests magnesium bisglycinate is highly absorbable and well-tolerated, supporting nervous system function and relaxation
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