Description
Key Ingredients
- Magnesium Glycinate: Promotes healthy nerve function for anxiety & relaxation.Promotes sleep.
- Magnesium Malate: Enhances cellular energy production and helps in fatigue.
- Magnesium Citrate: Increases cellular energy levels
- Magnesium Oxide: Relieves migraine and constipation.
- Vitamin B6: Facilitates better absorption thus improving mood and hormonal balance.
Key Indications
- Sleep Issues
- Anxiety and Mood Swings
- Weak fragile Bones
- Poor Nerve and Muscle Function
- Weak cardiovascular function
- Constipation
- Athletes, Gym workouts
Recommended Dosage
Take 1 scoop (4 gms) in water after dinner preferably or as directed by a healthcare professional.Why Choose This Product?
- Clinically Balanced Forms – Combines four forms of magnesium
- Enhanced Absorption – Includes Vitamin B6 for improved magnesium absorption
- Performance & Recovery Support
FAQs
Autoimmunity Care Optimal Magnesium Care is a dietary supplement in powder form that contains a high-efficiency magnesium complex, including magnesium citrate, oxide, malate, glycinate, and Vitamin B6. It’s designed to promote various aspects of health, such as bone health, sleep quality, anxiety reduction, mood improvement, and support for nerve and muscle function
Autoimmunity Care Optimal Magnesium Care stands out by combining multiple forms of magnesium and the inclusion of Vitamin B6. This unique blend aims to provide a broader range of potential health benefits and enhanced bioavailability compared to single-form magnesium supplements.
Magnesium is generally considered safe when taken within recommended dosages, but excessive intake can lead to digestive discomfort. If you experience any adverse effects, discontinue use and consult a healthcare professional.
Pregnant or nursing women should consult with their healthcare provider before taking any dietary supplement, including magnesium, to ensure it is safe for both them and their baby.
- Magnesium Glycinate – Bernard Boyle Neil , Lawton Clare, and Dye Louise. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients. 2017 May; 9(5): 429. PMCID: PMC5452159.
- Magnesium Malate – Dr. M. Sruthi, MBBS. Magnesium Malate Uses, Benefits, Side Effects, and Dosage. health & living health center/nutrition, food & recipes a-z list/magnesium malate uses, benefits, side effects article
- Magnesium Citrate – Chen Hsuan-Ying, Cheng Fu-Chou, Pan Huan-Chuan, Hsu Jaw-Cheng, and Wang Ming-Fu. Magnesium Enhances Exercise Performance via Increasing Glucose Availability in the Blood, Muscle, and Brain during Exercise. PLoS One. 2014; 9(1): e85486. PMCID: PMC3896381.
- Magnesium Oxide – Mori Hideki, Tack Jan, and Suzuki Hidekazu. Magnesium Oxide in Constipation. Nutrients. 2021 Feb; 13(2): 421. PMCID: PMC7911806.
- Vitamin B6 – De Souza M C, Walker A F , Robinson P A, Bolland K. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med . 2000 Mar;9(2):131-9. PMID: 10746516 DOI: 10.1089/152460900318623.
