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5 best supplements to detox your body

Over the past few years, toxins have increased exponentially in our environment, be it in the air, the food we eat or the water we drink.These toxins, which can originate from various sources such as industrial pollution, pesticides, heavy metals, and chemicals used in food production, pose a growing concern for human health. Our body has natural mechanisms for detoxification, primarily carried out by organs like the sweat glands, liver, kidneys, and intestines. These organs work tirelessly day in and day out to eliminate harmful substances and reduce the toxic burden within our bodies

Common signs of poor detoxification: 

  • Fatigue 
  • Chronic skin conditions
  • Chronic digestive issues 
  • Cravings 
  • Mood disorders

In the realm of functional medicine, detoxification is the method by which the body’s toxins are reduced by improving the overall health of the individual. This is done by correcting the nutrient deficiencies thus, providing the body an optimal environment to detox itself. Ensuring the human body remains efficient in eliminating toxic chemicals hinges significantly on maintaining a healthy diet, which offers a diverse range of essential nutrients and antioxidants crucial for repairing damaged cells. However, today the soil isn’t rich enough in nutrients, hence it’s difficult to rely for these nutrients for food alone. 

Various supplements can help support the elimination of toxins from the body. 

 

1. Activated Charcoal

Charcoal when treated at very high temperatures turns into an odourless and flavourless powder known as activated charcoal. The heat causes a reduction in the size of the pores thereby increasing the surface area. When consumed, this unique property helps in binding the toxins and unwanted substances in the body which are eventually excreted by the body. 

2. Chlorella

Known as a superfood, this algae is found in fresh and saltwater bodies. Rich in amino acids, potassium and magnesium this has a plethora of health benefits such as improving immunity and cholesterol levels. In terms of detoxification health, chlorella binds with heavy metals which reduces the toxin build up thereby improving overall health of the individual. 

Check out this chlorella supplement:
https://fmnutrition.in/product/fm-nutrition-chlorella-powder/

3. Milk thistle

Legend says the distinct purple flowers of milk thistle are caused by a drop of Virgin Mary’s milk which fell on the leaves. The seeds contain silymarin which helps to stimulate and increase bile production, strengthen the liver cells and aid in detoxification of the liver. 

Check out this milk thistle containing  liver detox supplement:
https://fmnutrition.in/product/fm-nutrition-opti-liver/

4. NAC

N-acetylcysteine, a potent antioxidant, is a plant antioxidant found in onions and has been in use since the 1960s. NAC is a precursor of glutathione which is known as the “master antioxidant in the body” which helps in neutralising free radicals present in the body. It has a special ability to protect the liver from any type of oxidative stress and also helps in regulating the glutamate levels which help in learning, behaviour and memory.

Check out this NAC & milk thistle containing supplement: 
https://fmnutrition.in/product/fm-nutrution-opti-glutathione-complex/

5. Garlic

Garlic is one of the best naturally available detox foods. It contains organosulfur compounds which helps improve the function of the detoxification enzymes and increases the amount of glutathione in the body. It has been reported that garlic promotes liver function thus reducing toxins present in the body. 

Check out this Garlic supplement:
https://fmnutrition.in/product/fm-nutrition-active-garlic-i-5-allicin/

 

FAQ’s 

 
What are the signs that you need to detox your body?
You have poor energy, poor gut health and chronic skin conditions. 
 
Is activated charcoal harmful?
Activated charcoal is not harmful. It should be taken under the guidance of a practitioner. 
 
References: 
 
  • Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721.
  • Mokhtari V, Afsharian P, Shahhoseini M, Kalantar SM, Moini A. A Review on Various Uses of N-Acetyl Cysteine. Cell J. 2017 Apr-Jun;19(1):11-17. doi: 10.22074/cellj.2016.4872. Epub 2016 Dec 21. PMID: 28367412; PMCID: PMC5241507.
  • Abenavoli L, Capasso R, Milic N, Capasso F. Milk thistle in liver diseases: past, present, future. Phytother Res. 2010 Oct;24(10):1423-32. doi: 10.1002/ptr.3207. PMID: 20564545.
  • Hoegberg LCG, Shepherd G, Wood DM, Johnson J, Hoffman RS, Caravati EM, Chan WL, Smith SW, Olson KR, Gosselin S. Systematic review on the use of activated charcoal for gastrointestinal decontamination following acute oral overdose. Clin Toxicol (Phila). 2021 Dec;59(12):1196-1227. doi: 10.1080/15563650.2021.1961144. Epub 2021 Aug 23. PMID: 34424785.
  • Merino JJ, Parmigiani-Izquierdo JM, Toledano Gasca A, Cabaña-Muñoz ME. The Long-Term Algae Extract (Chlorella and Fucus sp) and Aminosulphurate Supplementation Modulate SOD-1 Activity and Decrease Heavy Metals (Hg++, Sn) Levels in Patients with Long-Term Dental Titanium Implants and Amalgam Fillings Restorations. Antioxidants (Basel). 2019 Apr 16;8(4):101. doi: 10.3390/antiox8040101. PMID: 31014007; PMCID: PMC6523211.
 
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